Pan-Seared Scallops with Asparagus and Lemon
Temps
15 min
Difficulté
facile
Ingrédients
6
Budget
~6-10 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Trim the base of the asparagus and cut into 3 cm pieces. Slice the zucchini into thin half-moons. Pat the scallops dry with paper towels.
5 min
- 2
Melt the butter in a wok over high heat. Sear the scallops for 1 minute 30 seconds on each side until golden brown. Set aside.
4 min
- 3
In the same wok, stir-fry the asparagus and zucchini for 3 minutes. Return the scallops, squeeze the lemon juice over, sprinkle with fleur de sel, and serve.
4 min
