Pan-Seared Scallops with Asparagus and Lemon

Name: Pan-Seared Scallops with Asparagus and Lemon
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 300 g scallops; 250 g green asparagus; 1 piece zucchini; 20 g butter; 1 piece lemon; 1 pinch fleur de sel

Temps

15 min

Difficulté

facile

Ingrédients

Budget

~6-10 €

Valeurs nutritionnelles

Score santé

Bon · /100

320 kcal

par portion

30 gProtéines

18 gLipides

8 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

2pers.

Vous avez besoin de

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Trim the base of the asparagus and cut into 3 cm pieces. Slice the zucchini into thin half-moons. Pat the scallops dry with paper towels.
5 min
2
Melt the butter in a wok over high heat. Sear the scallops for 1 minute 30 seconds on each side until golden brown. Set aside.
4 min
3
In the same wok, stir-fry the asparagus and zucchini for 3 minutes. Return the scallops, squeeze the lemon juice over, sprinkle with fleur de sel, and serve.
4 min