Fusion Buddha Bowl with Quinoa, Kiwis, Avocado, and Mustard-Honey Drizzle

Name: Fusion Buddha Bowl with Quinoa, Kiwis, Avocado, and Mustard-Honey Drizzle
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 150 g Quinoa; 200 g Cauliflower; 150 g Beet; 2 piece Kiwis; 1 piece Avocado; 40 g Oat flakes; 40 g Walnuts; 20 g Mustard; 15 g Honey; 40 ml Olive oil; 10 ml White vinegar; 300 ml Water; 4 g Salt; 2 g Pepper

Temps

50 min

Difficulté

moyen

Ingrédients

Budget

~6-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Rinse the quinoa and cook for 15 minutes in salted water, covered.
16 min
2
Cut the cauliflower and beet into small florets, brush with olive oil, season with salt and pepper.
5 min
3
Roast the vegetables in the oven at 200°C for 20 minutes, stirring halfway through.
20 min
4
Toast the oat flakes dry in a skillet for 3-4 minutes until lightly golden.
4 min
5
Prepare the sauce by whisking together mustard, honey, vinegar, and 20ml of olive oil.
3 min
6
Peel and slice the kiwis into rounds, pit and slice the avocado.
5 min
7
In bowls, compose the Buddha Bowl: quinoa as the base, roasted vegetables, fresh fruits, topped with crushed walnuts and oat flakes.
5 min
8
Drizzle the mustard-honey sauce over the bowl and serve immediately.
1 min