Duck Breast Salad with Spinach and Pomegranate

Duck Breast Salad with Spinach and Pomegranate 

Temps

22 min

Difficulté

facile

Ingrédients

7

Budget

~6-10

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Valeurs nutritionnelles

70

Score santé

Bon · /100

420 kcal

par portion

30 gProtéines
28 gLipides
12 gGlucides

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Etapes

  1. 1

    Score the duck skin with a knife, season with salt and pepper. Place skin-side down in a cold skillet and cook over medium heat for 7 minutes on the skin side, flip and cook for 5 minutes on the flesh side.

    12 min

  2. 2

    Rest the duck breast for 5 minutes on a cutting board, then slice thinly on the bias.

    5 min

  3. 3

    Remove pomegranate seeds, roughly chop the walnuts and cut the beets into dice.

    3 min

  4. 4

    Arrange the spinach and beet dice on plates, top with duck slices, scatter with pomegranate seeds and walnuts, and drizzle with balsamic vinaigrette made with olive oil.

    2 min

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Duck Breast Salad with Spinach and Pomegranate | YUZU