Creative Soup: Cauliflower, Fennel and Toasted Walnuts

Creative Soup: Cauliflower, Fennel and Toasted Walnuts 

Temps

45 min

Difficulté

moyen

Ingrédients

8

Budget

~7-11

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

290 kcal

par portion

18 gProtéines
11 gLipides
29 gGlucides

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4pers.

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Etapes

  1. 1

    Toast the walnuts in the oven at 180°C for 10 minutes.

    10 min

  2. 2

    Cut the cauliflower and fennel into small pieces.

    5 min

  3. 3

    Sauté the vegetables in butter in a pot for 5 minutes.

    5 min

  4. 4

    Pour in the broth and cook for 20 minutes.

    20 min

  5. 5

    Blend everything with the sour cream until smooth.

    5 min

  6. 6

    Season and pour into bowls, garnished with crushed walnuts.

    3 min

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Creative Soup: Cauliflower, Fennel and Toasted Walnuts | YUZU