
Temps
45 min
Difficulté
moyen
Ingrédients
13
Budget
~13-18 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Heat the broth and keep it simmering in a pot.
2 min
Slice the shallot and sauté it in oil in a skillet for 2 minutes.
2 min
Add the quinoa and toast for 2 minutes while stirring.
2 min
Deglaze with white wine and let it reduce.
3 min
Gradually add the hot broth one ladle at a time over 18 minutes.
18 min
Peel and dice the kiwis, then caramelize them with honey in a skillet for 3 minutes.
3 min
Toast the walnuts dry in a skillet for 2 minutes.
2 min
Finish the risotto with butter and grated Parmesan, then fold in the prosciutto and caramelized kiwis.
2 min
Season to taste and garnish with toasted walnuts, serve immediately.
1 min