Creative Beet and Ham Risotto with Quinoa Flakes

Name: Creative Beet and Ham Risotto with Quinoa Flakes
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 portions
Cuisine: italienne
Ingredients: 300 g beets; 150 g ham; 100 g quinoa; 50 g oat flakes; 750 ml vegetable broth; 70 g walnuts; 40 g butter; 3 tbsp olive oil; 1 tbsp balsamic vinegar; 3 g salt; 2 g pepper

Temps

50 min

Difficulté

moyen

Ingrédients

Budget

~8-12 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Preheat the oven to 190°C and roast the diced beets for 20 minutes with 1 tbsp of olive oil.
20 min
2
Cook the quinoa according to package directions (about 15 minutes) and set aside.
15 min
3
Dice the ham and sauté in a pan until crispy.
5 min
4
In a saucepan, heat 2 tbsp of oil and add the oat flakes, toast for 2 minutes.
2 min
5
Add the broth gradually while stirring continuously for 15 minutes until absorbed.
15 min
6
Stir in the roasted beets, crispy ham, and cooked quinoa to the risotto.
2 min
7
Finish with butter and balsamic vinegar, crush the walnuts and sprinkle on top.
1 min