Creamy Lentil and Spinach Soup
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
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Etapes
- 1
Peel and dice the carrots. Sauté in olive oil in a pan for 3 minutes.
5 min
- 2
Add the rinsed red lentils and pour in the water. Bring to a boil.
2 min
- 3
Simmer for 15 minutes over medium heat until the lentils are tender.
15 min
- 4
Add the fresh spinach and blend the soup with an immersion blender until smooth.
5 min
- 5
Season with salt and pepper. Serve hot.
1 min
