Creamy Cauliflower and Carrot Soup
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Peel and slice the carrots into rounds, cut the cauliflower into small florets.
5 min
- 2
Sauté the vegetables in a pot with butter for 3-4 minutes.
4 min
- 3
Add water, bring to a boil, and cook for 15 minutes until vegetables are tender.
15 min
- 4
Blend the soup with an immersion blender until smooth.
3 min
- 5
Season with salt and pepper, sprinkle with Parmesan, and serve hot.
1 min
