
Temps
40 min
Difficulté
facile
Ingrédients
9
Budget
~3-5 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
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Cut the cauliflower and broccoli into small florets. Steam or boil them for 8 minutes until partially cooked.
10 min
Make a béchamel sauce: melt the butter, add the flour, mix well, then gradually add the milk while stirring.
5 min
Add the grated Gruyère and half of the Parmesan to the béchamel. Season with salt and pepper.
2 min
Place the vegetables in a baking dish and pour the béchamel sauce over them.
3 min
Sprinkle the remaining Parmesan on top and bake at 180°C for 15-20 minutes until golden.
18 min