Cauliflower and Broccoli Gratin

Cauliflower and Broccoli Gratin 

Temps

50 min

Difficulté

facile

Ingrédients

7

Budget

~3-5

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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4pers.

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Etapes

  1. 1

    Preheat the oven to 180°C (350°F).

    10 min

  2. 2

    Cut the cauliflower and broccoli into small florets and blanch them for 5 minutes in salted boiling water.

    5 min

  3. 3

    Make a roux by melting the butter and stirring in the flour.

    2 min

  4. 4

    Gradually pour in the cold milk while whisking to make a smooth béchamel sauce.

    5 min

  5. 5

    Season the sauce with salt and pepper, then mix in the blanched vegetables.

    2 min

  6. 6

    Pour into a gratin dish and bake for 25 minutes until golden.

    25 min

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Cauliflower and Broccoli Gratin | YUZU