
Temps
50 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
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Preheat the oven to 180°C (350°F).
10 min
Cut the cauliflower and broccoli into small florets and blanch them for 5 minutes in salted boiling water.
5 min
Make a roux by melting the butter and stirring in the flour.
2 min
Gradually pour in the cold milk while whisking to make a smooth béchamel sauce.
5 min
Season the sauce with salt and pepper, then mix in the blanched vegetables.
2 min
Pour into a gratin dish and bake for 25 minutes until golden.
25 min