Asparagus and Tomato Omelet

Asparagus and Tomato Omelet 

Temps

20 min

Difficulté

facile

Ingrédients

6

Budget

~2-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

210 kcal

par portion

13 gProtéines
8 gLipides
21 gGlucides

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Etapes

  1. 1

    Cut the asparagus into chunks and the tomatoes into dice.

    4 min

  2. 2

    Sauté the asparagus in a pan with a little butter for 5 minutes.

    5 min

  3. 3

    Crack the eggs into a bowl, beat them with a whisk, and season with salt and pepper.

    2 min

  4. 4

    Add the tomatoes to the asparagus and cook for 1 minute.

    1 min

  5. 5

    Pour the beaten eggs over the vegetables and cook for 5 minutes over medium heat until set.

    5 min

  6. 6

    Fold the omelet and serve immediately.

    1 min

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Asparagus and Tomato Omelet | YUZU