
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
Eating anti-inflammatory?
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Valeurs nutritionnelles
Score santé
Bon · /100
210 kcal
par portion
And on your plate?
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Cut the asparagus into chunks and the tomatoes into dice.
4 min
Sauté the asparagus in a pan with a little butter for 5 minutes.
5 min
Crack the eggs into a bowl, beat them with a whisk, and season with salt and pepper.
2 min
Add the tomatoes to the asparagus and cook for 1 minute.
1 min
Pour the beaten eggs over the vegetables and cook for 5 minutes over medium heat until set.
5 min
Fold the omelet and serve immediately.
1 min