Mechouia Salad
Temps
30 min
Difficulté
facile
Ingrédients
11
Budget
~6-10 €
Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Boil the eggs for 10 minutes, then cool and peel them.
10 min
- 2
Grill the peppers directly over a flame or in the oven until the skin blackens. Place in a plastic bag for 5 minutes.
10 min
- 3
Peel the peppers and cut into strips. Crush the tomatoes.
5 min
- 4
Make the vinaigrette by mixing the oil, vinegar, crushed garlic, caraway seeds, salt, and pepper.
2 min
- 5
Assemble the salad: peppers, tomatoes, red onion, then add the drained tuna in flakes.
2 min
- 6
Pour the vinaigrette, gently toss, and garnish with hard-boiled eggs cut into quarters and fresh cilantro.
1 min
