Name: Egyptian Koshari
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 portions
Cuisine: Egyptian
Ingredients: 200 g White rice; 150 g Red lentils; 400 g Canned chickpeas; 100 g Frozen peas; 3 medium Onion; 3 clove Garlic; 400 g Canned tomato; 3 tbsp White vinegar; 1 tsp Chili powder; 80 g Roasted peanuts; 4 tbsp Oil; 1 tsp Salt; 1 tsp Black pepper; 1 l Vegetable broth; 1/4 bunch Fresh cilantro

Temps

45 min

Difficulté

facile

Ingrédients

15

Budget

~8-11 €

Valeurs nutritionnelles

40

Score santé

Moyen · /100

520 kcal

par portion

18 gProtéines

16 gLipides

76 gGlucides

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Etapes

1
Cook the rice according to instructions. Cook the red lentils until tender.
20 min
2
Drain and reheat the chickpeas.
3 min
3
Cook the frozen peas according to instructions.
3 min
4
In a pan, cook 2 chopped onions in oil until deeply caramelized (should be golden brown).
8 min
5
Prepare the sauce: combine canned tomato, white vinegar, minced garlic, chili powder, salt and pepper, simmer for 10 minutes.
10 min
6
In bowls, layer: rice, lentils, chickpeas, and peas.
3 min
7
Pour the tomato sauce on top, garnish with caramelized onions, peanuts and fresh cilantro.
2 min
8
Serve immediately.