Thieboudienne
Temps
50 min
Difficulté
moyen
Ingrédients
14
Budget
~8-12 €
Your portion, not the average
Every plate is different. Send a photo to Calerys on WhatsApp and get your real nutrition numbers, tailored to you.
Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the vegetables into large, regular cubes.
10 min
- 2
Heat the oil and brown the smoked fish, then remove it.
5 min
- 3
Sauté the onions, garlic and chili pepper, then add the tomato paste.
3 min
- 4
Add the crushed tomatoes, stock and vegetables, cook for 15 minutes.
15 min
- 5
Stir in the rice, return the fish, cover and cook for 20 minutes.
20 min
- 6
Let rest for 5 minutes before serving.
5 min
