Moussaka
Temps
75 min
Difficulté
moyen
Ingrédients
14
Budget
~12-18 €
Your portion, not the average
Every plate is different. Send a photo to Calerys on WhatsApp and get your real nutrition numbers, tailored to you.
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Slice the eggplants, salt them, and let them rest for 15 minutes to release excess moisture.
15 min
- 2
Heat the oil and fry the eggplants until golden. Drain on paper towels.
10 min
- 3
Sauté the minced onion and garlic in oil. Add the lamb and cook until well browned.
8 min
- 4
Add the tomatoes, oregano, cinnamon, salt, and pepper. Simmer for 15 minutes.
15 min
- 5
Prepare the béchamel: make a roux with butter and flour, then gradually pour in the milk. Add the egg and cheese.
8 min
- 6
Layer eggplants and meat sauce in a baking dish. Top with béchamel and bake at 180°C for 35 minutes.
35 min
