Portuguese Seafood Rice

Name: Portuguese Seafood Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 3 portions
Cuisine: portugaise
Ingredients: 300 g Arborio rice; 200 g Fresh mussels; 200 g Pink shrimp; 150 g Fresh squid; 1 piece Onion; 4 clove Garlic; 2 piece Tomato; 1 piece Red bell pepper; 700 ml Fish stock; 150 ml Dry white wine; 1 bunch Fresh parsley; 1 piece Red chili; 0.5 tsp Black pepper

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~16-22 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

28 gProtéines

10 gLipides

48 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

3pers.

Vous avez besoin de

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Clean the mussels and squid. Slice the squid into rings. Blanch and crush the tomatoes. Chop the onion, garlic, and chili.
8 min
2
Sauté the onion and garlic in a large pan with a little oil for 2 minutes.
2 min
3
Add the bell pepper and squid, cook for 3 minutes.
3 min
4
Add the rice and lightly toast for 2 minutes.
2 min
5
Pour in the white wine and let it evaporate. Gradually add the stock while stirring.
15 min
6
Add the mussels, shrimp, and crushed tomatoes. Cook for 5 minutes until the mussels open.
5 min
7
Season with pepper, garnish with fresh parsley and red chili. Serve hot.
2 min