Chorba Frik
Temps
60 min
Difficulté
facile
Ingrédients
13
Budget
~14-20 €
Your portion, not the average
Every plate is different. Send a photo to Calerys on WhatsApp and get your real nutrition numbers, tailored to you.
Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Slice the onions and mince the garlic
3 min
- 2
Heat the olive oil and sauté the ground lamb with onions and garlic
8 min
- 3
Add the harissa and caraway seeds, stir well
2 min
- 4
Pour in the vegetable broth and add the crushed tomatoes
2 min
- 5
Add the frik and chickpeas
2 min
- 6
Cut the carrots and squash into small dice and add to the soup
5 min
- 7
Simmer for 40 minutes until the wheat is tender
40 min
- 8
Season with salt and pepper before serving
2 min
