Name: Mafé with Beef and Sweet Potato
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 5 portions
Cuisine: senegalaise
Ingredients: 700 g Beef stew meat; 150 g Natural peanut butter; 400 g Sweet potato; 3 medium Carrot; 2 medium Turnip; 2 medium Onion; 3 clove Garlic; 2 tbsp Tomato powder; 600 ml Beef broth; 3 tbsp Sunflower oil; 1 tsp Salt and pepper; 250 g White rice

Temps

55 min

Difficulté

facile

Ingrédients

12

Budget

~11-15 €

Valeurs nutritionnelles

48

Score santé

Moyen · /100

480 kcal

par portion

32 gProtéines

22 gLipides

45 gGlucides

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Etapes

1
Heat the oil and brown the beef pieces on all sides.
8 min
2
Remove the meat and sauté the onion and garlic. Add the tomato powder.
3 min
3
Return the beef, add the broth, and simmer covered for 20 minutes.
20 min
4
Add the sweet potato cut into cubes, carrot, and turnip. Continue cooking for 12 minutes.
12 min
5
Dilute the peanut butter in a little warm broth and stir it into the stew. Simmer for 5 minutes.
5 min
6
Serve hot with white rice.