Pasta with Lentils and Carrots
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the lentils in a pot of salted water for 15-18 minutes until tender.
15 min
- 2
Meanwhile, cook the pasta in another pot according to package instructions.
12 min
- 3
Cut the carrots into small dice and sauté them in a pan with oil for 8-10 minutes.
10 min
- 4
Mix the cooked pasta, lentils, and carrots. Season with salt and pepper. Serve hot.
3 min
