Smoked Turkey Frittata with Asparagus and Feta
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Bon · /100
365 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the oven broiler. Cut asparagus into 3 cm pieces, halve the cherry tomatoes, and slice the turkey into strips.
3 min
- 2
Heat oil in an oven-safe skillet. Sauté asparagus for 3 minutes, then add turkey and tomatoes, cooking for 2 minutes.
5 min
- 3
Beat eggs with salt and pepper, pour into the skillet. Crumble feta on top. Cook on low heat for 5 minutes.
5 min
- 4
Place under the oven broiler for 3 minutes until the top is golden. Serve warm.
3 min
