Baked Hake with Spinach and Feta
Temps
30 min
Difficulté
moyen
Ingrédients
7
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Bon · /100
330 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the oven to 190°C. Thinly slice the red onion and wash the spinach.
5 min
- 2
Oil a baking dish, arrange the spinach and sliced onion in it. Place the hake fillets on top, sprinkle with oregano, salt, and pepper.
3 min
- 3
Crumble the feta over the top and bake for 20 minutes until the fish is cooked through and the feta is lightly golden.
20 min
- 4
Serve hot directly from the baking dish.
2 min
