
Temps
55 min
Difficulté
moyen
Ingrédients
11
Budget
~18-24 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate, helping you reach your goal without counting yourself.
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Brown the lamb in hot oil with the onion and garlic.
10 min
Add the diced eggplant and cauliflower, and crushed tomatoes.
8 min
Add the rice, mix well and cover with hot broth.
2 min
Cook covered for about 20-25 minutes until the liquid is completely absorbed.
25 min
Invert the contents of the pan onto a serving platter with a quick motion.
2 min