Ropa Vieja
Temps
105 min
Difficulté
moyen
Ingrédients
12
Budget
~10-16 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Heat oil and brown the meat for 5 minutes
5 min
- 2
Mince the peppers, onion, and garlic
5 min
- 3
Add vegetables and spices, cook 3 minutes
3 min
- 4
Pour in tomatoes and broth, cover and braise 80 minutes
80 min
- 5
Shred the meat with a fork
5 min
- 6
Cook rice and beans in parallel
18 min
- 7
Serve meat over rice with beans
2 min
