Brik with Egg
Temps
25 min
Difficulté
facile
Ingrédients
9
Budget
~5-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Finely chop the onion and mix it with the drained tuna and parsley.
3 min
- 2
Place a brick sheet on a work surface. Add 1 tablespoon of the tuna-onion mixture on one side.
2 min
- 3
Crack an egg in the center of the mixture, add a pinch of harissa and fold the brick sheet into a triangle.
2 min
- 4
Heat the olive oil in a skillet and fry each brik 2-3 minutes per side until golden brown.
8 min
- 5
Drain on paper towels and serve hot with a squeeze of fresh lemon.
2 min
