Pasta with Mackerel-Tomato Sauce
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Bring salted water to boil and cook the pasta according to package instructions.
12 min
- 2
Meanwhile, crush the tomatoes. Mince the garlic finely.
5 min
- 3
Heat the olive oil in a saucepan and sauté the garlic for 1 minute.
1 min
- 4
Add the crushed tomatoes, season with salt and pepper. Simmer for 8 minutes.
8 min
- 5
Drain the pasta. Toss with the tomato sauce and flaked mackerel. Serve.
3 min
