Grilled Octopus Greek-Style with Cucumber Salad

Name: Grilled Octopus Greek-Style with Cucumber Salad
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 portions
Cuisine: grecque
Ingredients: 400 g cleaned octopus; 1 piece cucumber; 2 pieces tomatoes; 50 g Kalamata olives; 3 tbsp olive oil; 1 tbsp dried oregano; 1 tbsp red wine vinegar

Temps

50 min

Difficulté

moyen

Ingrédients

Budget

~9-14 €

Valeurs nutritionnelles

Score santé

Bon · /100

320 kcal

par portion

34 gProtéines

15 gLipides

10 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

2pers.

Vous avez besoin de

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

1
Boil the octopus in water for 25 minutes until tender. Drain and let cool slightly.
28 min
2
Dice the cucumber and cut the tomatoes into quarters. Mix with olives, vinegar, and 1 tbsp of olive oil.
5 min
3
Brush the octopus with olive oil and oregano. Grill 3-4 minutes on each side over very high heat.
8 min
4
Cut the octopus into pieces and serve over the cucumber and tomato salad.
3 min