Portuguese Seafood Rice

Name: Portuguese Seafood Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 3 servings
Cuisine: Portuguese
Ingredients: 300 g Arborio rice; 200 g Fresh mussels; 200 g Pink shrimp; 150 g Fresh squid; 1 piece Onion; 4 clove Garlic; 2 piece Tomato; 1 piece Red bell pepper; 700 ml Fish stock; 150 ml Dry white wine; 1 bunch Fresh parsley; 1 piece Red chili; 0.5 tsp Black pepper

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~16-22 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

28 gProtéines

10 gLipides

48 gGlucides

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Etapes

1
Clean the mussels and squid. Slice the squid into rings. Blanch and crush the tomatoes. Chop the onion, garlic, and chili.
8 min
2
Sauté the onion and garlic in a large pan with a little oil for 2 minutes.
2 min
3
Add the bell pepper and squid, cook for 3 minutes.
3 min
4
Add the rice and lightly toast for 2 minutes.
2 min
5
Pour in the white wine and let it evaporate. Gradually add the stock while stirring.
15 min
6
Add the mussels, shrimp, and crushed tomatoes. Cook for 5 minutes until the mussels open.
5 min
7
Season with pepper, garnish with fresh parsley and red chili. Serve hot.
2 min