
Temps
75 min
Difficulté
moyen
Ingrédients
14
Budget
~20-28 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Slice the eggplants into thick slices, salt them and let rest for 15 minutes. Pat dry.
15 min
Brown the eggplant slices in olive oil in batches. Set aside on paper towels.
12 min
Sauté the diced onion and garlic, add the ground beef and cook for 8-10 minutes.
10 min
Add the canned tomatoes, cinnamon and oregano. Simmer for 10 minutes. Season with salt and pepper.
10 min
Prepare the béchamel: make a roux with butter and flour, gradually pour in the milk while stirring.
5 min
Cook the béchamel for 3 minutes until thickened. Stir in the crumbled feta and beaten eggs. Season with salt and pepper.
4 min
In a buttered dish, alternate layers of eggplant, meat sauce and béchamel. Finish with béchamel.
5 min
Bake in a preheated oven at 180°C for 40-45 minutes until golden.
42 min