Egyptian Koshari

Egyptian Koshari 

Temps

40 min

Difficulté

facile

Ingrédients

14

Budget

~8-12

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

450 kcal

par portion

16 gProtéines
14 gLipides
62 gGlucides

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4pers.

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Etapes

  1. 1

    Rinse the rice and yellow lentils under cold water.

    2 min

  2. 2

    In a pot, bring 400 ml of water to a boil with 0.5 tsp of salt. Add the rice and lentils, cover and simmer for 20 minutes.

    20 min

  3. 3

    Drain and rinse the chickpeas. Warm them for a few minutes in a skillet with a little oil.

    5 min

  4. 4

    Make the sauce: finely chop the garlic and red chili pepper. Heat a little oil and sauté for 1 minute.

    1 min

  5. 5

    Add the crushed tomatoes, vinegar, cumin and a little water. Let simmer for 8-10 minutes. Season with salt and pepper.

    10 min

  6. 6

    For the fried onions: finely slice 2 onions and fry them in hot oil in batches until golden and crispy. Drain on paper towels.

    10 min

  7. 7

    Plate individually: mix the rice, lentils and chickpeas. Generously top with tomato sauce, crispy fried onions and fresh cilantro.

    2 min

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