Pan-Seared Scallops Japanese Style with Edamame and Shiitake

Name: Pan-Seared Scallops Japanese Style with Edamame and Shiitake
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 2 portions
Cuisine: Japanese
Ingredients: 250 g Scallops; 120 g Shelled edamame; 150 g Shiitake mushrooms; 2 tbsp Soy sauce; 1 tbsp White miso; 1 tbsp Sesame oil

Temps

18 min

Difficulté

facile

Ingrédients

Budget

~9-14 €

Valeurs nutritionnelles

Score santé

Bon · /100

295 kcal

par portion

30 gProtéines

13 gLipides

14 gGlucides

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Etapes

1
Thinly slice the shiitake. Dissolve the miso in the soy sauce with 1 tbsp of warm water.
4 min
2
Heat sesame oil in a large pan over high heat. Sear scallops for 2 minutes on each side. Set aside.
4 min
3
Stir-fry the shiitake in the same pan for 3 minutes, then add edamame and cook for 2 minutes.
4 min
4
Return scallops to the pan, pour in the miso-soy sauce, toss for 30 seconds, and serve.
1 min