Japanese-Style Turkey Chirashi Bowl

Name: Japanese-Style Turkey Chirashi Bowl
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 300 g turkey breast slices; 300 g cauliflower; 1 piece cucumber; 80 g shelled edamame; 2 tbsp rice vinegar; 1 tbsp sesame seeds; 1 tbsp soy sauce

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

345 kcal

par portion

30 gProtéines

17 gLipides

16 gGlucides

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Etapes

1
Grate cauliflower into rice grains and season with rice vinegar. Slice cucumber into thin rounds.
5 min
2
Cut turkey into thick slices. Sear in a skillet 4 minutes per side, deglaze with soy sauce.
10 min
3
Stir-fry cauliflower rice dry for 2 minutes. Arrange in bowls, top with sliced turkey, cucumber, and edamame. Sprinkle with sesame seeds.
7 min