Thai Chicken Curry with Vegetables

Name: Thai Chicken Curry with Vegetables
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 3 portions
Cuisine: thai
Ingredients: 400 g Chicken; 200 g Broccoli; 150 g Carrots; 3 tsp Curry powder; 300 ml Coconut milk; 1 unit Onion; 2 clove Garlic; 2 tbsp Oil; 1 pinch Salt; 1 pinch Pepper; 250 g White rice

Temps

32 min

Difficulté

moyen

Ingrédients

Budget

~7-10 €

Valeurs nutritionnelles

Score santé

Moyen · /100

450 kcal

par portion

28 gProtéines

18 gLipides

45 gGlucides

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Etapes

1
Start the white rice in a pot of cold water (allow 15-20 minutes).
2
Cut the chicken into cubes, finely chop the onion, and slice the carrots into thin batons.
5 min
3
Heat the oil in a large skillet or wok. Sauté the onion and garlic for 2 minutes.
2 min
4
Add the chicken cubes and brown for 5 minutes.
5 min
5
Add the curry powder and mix well for 1 minute.
1 min
6
Pour in the coconut milk and add the carrots and broccoli florets.
7
Simmer for 10-12 minutes until the vegetables are tender. Season with salt and pepper.
12 min
8
Drain the rice and serve with the curry poured over it.