
Temps
30 min
Difficulté
facile
Ingrédients
9
Budget
~7-11 €
Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Bone and skin the chicken thighs, then cut into pieces.
5 min
Heat the oil in a skillet and cook the chicken for 12-15 minutes until fully cooked.
15 min
Season the chicken with salt and pepper.
1 min
Meanwhile, slice the avocados and drizzle with lemon juice.
3 min
Warm the tortillas in a skillet for a few seconds on each side.
2 min
Assemble the wraps: tortilla, sauce, chicken, avocado, cheese. Roll tightly.
4 min
Serve immediately or wrap in aluminum foil.





