Chorba Frik
Temps
60 min
Difficulté
facile
Ingrédients
11
Budget
~8-12 €
Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the lamb into cubes and brown it in olive oil.
8 min
- 2
Add the chopped onions and garlic, then the chopped tomatoes.
5 min
- 3
Pour the water and simmer for 15 minutes.
15 min
- 4
Add the frik, chickpeas, cumin, and fresh coriander.
1 min
- 5
Cook for 25-30 minutes until the frik is tender.
28 min
- 6
Season with salt and pepper, then serve hot.
3 min
