Mediterranean Composed Salad

Name: Mediterranean Composed Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 portions
Cuisine: mediterraneenne
Ingredients: 300 g White fish; 2 piece Tomatoes; 1 piece Cucumber; 100 g Lettuce; 50 g Black olives; 2 tbsp Oil; 1 piece Lemon; 1 pinch Salt; 1 pinch Pepper

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~7-11 €

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

28 gProtéines

12 gLipides

8 gGlucides

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Etapes

1
Cook the fish in a pan with a little oil, 5 minutes on each side. Let cool and then flake.
10 min
2
Wash and dice the tomatoes and cucumber. Wash and trim the lettuce.
5 min
3
Arrange the salad on two plates: bed of lettuce, vegetables, then fish.
3 min
4
Top with black olives. Drizzle with oil and lemon juice. Season with salt and pepper.
2 min