Ful Medames
Temps
25 min
Difficulté
facile
Ingrédients
10
Budget
~4-7 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate, helping you reach your goal without counting yourself.
Valeurs nutritionnelles
Score santé
Bon · /100
240 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Drain the cooked fava beans and rinse them.
2 min
- 2
Crush the garlic with salt and add to the fava beans.
2 min
- 3
Pour in the juice of 2 lemons and the olive oil. Mix vigorously.
3 min
- 4
Add the cumin and mix well to achieve a smooth puree.
2 min
- 5
Transfer to a shallow bowl. Make a well in the center and gently crack 2 eggs into it.
2 min
- 6
Drizzle with a splash of olive oil, sprinkle with cayenne and parsley. Serve with pita bread.
2 min
- 7
Optional: cook the eggs soft-boiled for 8 minutes before serving.
8 min
