Tropical Poke Bowl with Red Lentils and Clementines

Name: Tropical Poke Bowl with Red Lentils and Clementines
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2 portions
Cuisine: hawaienne
Ingredients: 100 g Red lentils; 100 g Quinoa; 4 piece Clementines; 2 piece Kiwis; 2 tbsp Mustard; 3 tbsp Olive oil; 10 g Fresh ginger; 1 tbsp Honey; 500 ml Water; 1 pinch Salt

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~9-11 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Cook lentils and quinoa separately in salted boiling water (15 and 12 minutes respectively).
15 min
2
Prepare the sauce: whisk together mustard, oil, grated ginger, and honey.
3 min
3
Peel and segment the clementines. Slice the kiwis.
5 min
4
Assemble the bowls: quinoa and lentils as the base, top with fruit, drizzle with sauce.
2 min