Name: Gourmet Black Bean Wrap
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Yield: 2 portions
Cuisine: mexicaine
Ingredients: 2 pieces Flour tortillas; 250 g Black beans; 1 piece Carrots; 1 piece Avocado; 80 g Cheddar; 5 leaves Fresh cilantro; 0.5 piece Lime; 2 tbsp Hot sauce; 1 tbsp Oil; 1 pinch Salt; 1 pinch Pepper

Temps

20 min

Difficulté

facile

Ingrédients

11

Budget

~5-7 €

Valeurs nutritionnelles

40

Score santé

Moyen · /100

480 kcal

par portion

16 gProtéines

20 gLipides

58 gGlucides

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Etapes

1
Drain and rinse the black beans. Reheat them in a skillet with a little oil for 3 minutes. Season with salt and pepper.
3 min
2
Finely shred the carrot and dice the avocado separately.
4 min
3
Warm the tortillas in a skillet for 2 minutes on each side.
2 min
4
Fill each tortilla with beans, shredded carrot, avocado, grated cheddar, and some fresh cilantro.
3 min
5
Drizzle with hot sauce and lime juice, then roll up tightly.
2 min