Ham and Avocado Wraps with Salad
Temps
10 min
Difficulté
facile
Ingrédients
9
Budget
~7-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Wash and cut the vegetables into thin sticks (carrots and celery).
5 min
- 2
Cut the avocado in half, remove the pit, and slice thinly.
2 min
- 3
Spread mayonnaise on each tortilla, then add ham and lettuce leaves.
2 min
- 4
Add avocado, carrot and celery sticks, season with salt and pepper.
1 min
- 5
Roll the wraps tightly and cut diagonally before serving.
2 min
