Kale Wraps with BBQ Tempeh and Light Coleslaw

Name: Kale Wraps with BBQ Tempeh and Light Coleslaw
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 portions
Cuisine: American
Ingredients: 250 g tempeh; 6 leaves kale; 1 piece carrot; 100 g green cabbage; 1 tsp smoked paprika; 1 tbsp apple cider vinegar; 2 tbsp tomato sauce

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

Valeurs nutritionnelles

Score santé

Excellent · /100

330 kcal

par portion

26 gProtéines

16 gLipides

22 gGlucides

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Etapes

1
Crumble the tempeh with a fork. Grate the carrot and finely slice the green cabbage.
5 min
2
Mix the shredded cabbage and carrot with the apple cider vinegar for a light coleslaw. Set aside.
2 min
3
Sauté the crumbled tempeh in a dry pan over high heat for 5 minutes. Add the tomato sauce and smoked paprika, cook for 3 minutes while stirring.
8 min
4
Blanch the kale leaves for 30 seconds. Fill with BBQ tempeh and coleslaw, roll and serve.
5 min