Japanese-Style Tuna Tartare with Edamame and Wakame

Name: Japanese-Style Tuna Tartare with Edamame and Wakame
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 300 g fresh sushi-grade tuna; 100 g shelled edamame; 10 g dried wakame seaweed; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 piece fresh ginger; 1 bunch chives

Temps

18 min

Difficulté

facile

Ingrédients

Budget

~7-11 €

Valeurs nutritionnelles

Score santé

Bon · /100

320 kcal

par portion

38 gProtéines

14 gLipides

10 gGlucides

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Etapes

1
Rehydrate the wakame in cold water for 5 minutes. Cook the edamame in boiling water for 3 minutes, then drain.
6 min
2
Cut the tuna into small, even dice. Mix with soy sauce, sesame oil, and grated ginger.
5 min
3
Drain and squeeze dry the wakame. Arrange in a nest on serving plates.
2 min
4
Top the wakame bed with the tuna tartare, surround with edamame, and sprinkle with chopped chives.
3 min