Grilled Vegetable and Melted Cheese Wraps

Name: Grilled Vegetable and Melted Cheese Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 portions
Ingredients: 4 pieces Tortillas or wraps; 150 g Broccoli; 150 g Cauliflower; 100 g Carrots; 80 g Ham; 80 g Gruyère; 100 g Cream cheese; 1 tbsp Honey; 1 tbsp Mustard; 2 tbsp Oil; à volonté Salt; à volonté Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~7-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

450 kcal

par portion

28 gProtéines

18 gLipides

45 gGlucides

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Etapes

1
Prepare the vegetables: cut broccoli and cauliflower into small florets, and slice carrots into sticks.
5 min
2
Grill the vegetables in a pan with oil for 10-12 minutes over medium-high heat. Season with salt and pepper.
12 min
3
Prepare the sauce: mix cream cheese, mustard, and honey. Whisk well.
3 min
4
Warm the wraps for a few seconds in a pan or oven to make them pliable.
2 min
5
Assemble the wraps: spread sauce, add grilled vegetables, ham, and grated Gruyère.
5 min
6
Roll the wraps tightly and serve immediately.
2 min