Chicken and Vegetable Curry

Chicken and Vegetable Curry 

Temps

30 min

Difficulté

facile

Ingrédients

10

Budget

~5-6

Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
3pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Cut the chicken into cubes, peel and slice the onion, cut broccoli and carrots into small pieces.

    5 min

  2. 2

    Heat the oil in the skillet and brown the chicken cubes for 4-5 minutes, set aside.

    5 min

  3. 3

    In the same skillet, sauté the onion for 2 minutes, then add the curry and cook for 1 minute.

    3 min

  4. 4

    Pour in the coconut milk and water, bring to a boil.

    2 min

  5. 5

    Add the carrots and broccoli, then the chicken, and simmer for 10 minutes.

    10 min

  6. 6

    Season with salt and pepper, serve hot with white rice or quinoa.

    2 min

Tu pourrais aussi aimer