Lentil and Oat Burger with Caramelized Bananas

Name: Lentil and Oat Burger with Caramelized Bananas
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 portions
Cuisine: americaine
Ingredients: 150 g Red lentils; 100 g Oats; 3 piece Bananas; 200 g Ham; 60 g Walnuts; 400 ml Water; 80 g All-purpose flour; 2 piece Eggs; 30 ml Honey; 15 ml Sriracha sauce; 50 g Butter; 4 piece Burger buns; 1 bunch Lettuce; 2 piece Tomatoes; 40 ml Sunflower oil; 4 g Salt; 2 g Pepper

Temps

65 min

Difficulté

difficile

Ingrédients

Budget

~17-25 €

Valeurs nutritionnelles

Score santé

Médiocre · /100

580 kcal

par portion

36 gProtéines

23 gLipides

58 gGlucides

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Etapes

1
Cook the lentils in 300ml of boiling water for 20 minutes until tender.
20 min
2
Blend the cooked lentils with oats, crushed walnuts, eggs and flour until smooth.
5 min
3
Season the mixture with salt, pepper and sriracha.
1 min
4
Form 4 thick patties about 10cm in diameter.
5 min
5
Cook the patties in oil in a pan for 6 minutes on each side over medium heat.
12 min
6
Cut the ham into thin slices and pan-fry until crispy for 5 minutes.
5 min
7
Slice the bananas and caramelize them in butter and honey in a pan for 4 minutes.
4 min
8
Lightly toast the burger buns in the oven or in a pan for 2 minutes.
2 min
9
Assemble the burgers: bun, lettuce, patty, crispy ham, caramelized banana, tomato, second bun.
3 min
10
Serve immediately with an optional extra drizzle of sriracha.
1 min