Name: Thieboudienne
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 5 servings
Cuisine: Senegalese
Ingredients: 800 g Gilt-head bream; 350 g Long grain rice; 400 g Tomato; 250 g Carrot; 200 g Cabbage; 150 g Eggplant; 200 g Onion; 4 clove Garlic; 1 piece Red chili pepper; 50 ml Peanut oil; 1000 ml Fish stock; 8 g Salt; 3 g Cayenne pepper

Temps

60 min

Difficulté

moyen

Ingrédients

13

Budget

~12-18 €

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Valeurs nutritionnelles

57

Score santé

Moyen · /100

420 kcal

par portion

32 gProtéines

12 gLipides

48 gGlucides

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5pers.

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Etapes

1
Clean the fish and cut it up, reserving the bones for the broth.
10 min
2
Make a broth with the bones, onion, garlic, and chili pepper.
20 min
3
Sauté the rice in oil with onion and garlic.
5 min
4
Add the broth to the rice and cook for 15 minutes.
15 min
5
Place the fish on the rice, add the vegetables, and cook for 15 minutes.
15 min
6
Serve the rice, fish, and vegetables on a platter.