Tuna, Avocado and Grated Carrot Tacos

Name: Tuna, Avocado and Grated Carrot Tacos
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 portions
Cuisine: Mexican
Ingredients: 200 g Canned tuna; 1 piece Avocado; 150 g Carrots; 4 piece Wheat tortillas; 0.5 piece Fresh lemon; 100 ml Sour cream; 1 pinch Salt; 1 pinch Pepper

Temps

15 min

Difficulté

facile

Ingrédients

Budget

~6-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

22 gLipides

35 gGlucides

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Etapes

1
Drain the tuna and flake it finely in a bowl.
2 min
2
Peel and finely grate the carrots with a grater.
4 min
3
Cut the avocado in half, remove the pit, and mash the flesh with a fork using the lemon juice.
3 min
4
Mix the tuna with 50 ml of sour cream, season with salt and pepper.
1 min
5
Warm the tortillas lightly in a skillet or microwave.
2 min
6
Spread a little sour cream on each tortilla, then add tuna, avocado, and grated carrots.
2 min
7
Roll up the tacos and serve immediately.