Mediterranean Shrimp and Vegetable Wraps
Temps
22 min
Difficulté
facile
Ingrédients
10
Budget
~9-13 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Prepare the sauce by mixing yogurt, lemon juice, salt, and pepper.
2 min
- 2
Cut carrots into sticks, broccoli into small florets, and tomato into cubes.
4 min
- 3
Heat the oil in a pan. Quickly cook broccoli, carrot, and shrimp for 6 minutes. Season with salt and pepper.
7 min
- 4
Warm the wraps for 1 minute. Fill with vegetables, shrimp, tomato, and sauce. Roll and serve.
2 min
