Fusion Bowl: Roasted Broccoli, Kiwis, Banana and Homemade Granola

Name: Fusion Bowl: Roasted Broccoli, Kiwis, Banana and Homemade Granola
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4 portions
Cuisine: Japanese
Ingredients: 400 g Broccoli; 80 g Oat flakes; 60 g Walnuts; 4 piece Kiwis; 2 piece Bananas; 200 g Cooked quinoa; 3 tbsp Olive oil; 30 ml Honey; 2 tbsp Soy sauce; 10 g Fresh ginger; 20 g Sesame; 200 ml Plain yogurt; à goût Salt; à goût Pepper

Temps

50 min

Difficulté

moyen

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Bon · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

4pers.

Vous avez besoin de

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Prepare the granola: mix oat flakes, crushed walnuts, honey and 1 tbsp of oil, bake in the oven for 15 minutes at 180°C
15 min
2
Cut the broccoli into florets and toss with soy sauce, oil and grated ginger
3 min
3
Roast the broccoli in the oven for 15 minutes at 200°C until tender
15 min
4
Prepare the quinoa if uncooked: cook for 15 minutes, let rest
5
Peel and thinly slice the kiwis and bananas
5 min
6
Assemble the bowls: quinoa as a base, roasted broccoli, fresh fruit, plain yogurt
3 min
7
Top with warm homemade granola and sesame, serve immediately
2 min