Quick Vegetable Curry with Rice

Name: Quick Vegetable Curry with Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 portions
Cuisine: thai
Ingredients: 250 g Broccoli; 200 g Cauliflower; 150 g Carrots; 200 g Quinoa; 3 tbsp Olive oil; 400 ml Water; 1 pinch Salt; 1 pinch Pepper; 200 ml Coconut milk; 2 tbsp Red curry paste; 1 piece Fresh ginger

Temps

30 min

Difficulté

moyen

Ingrédients

Budget

~6-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Cook the quinoa in salted boiling water for 15 minutes according to package directions.
15 min
2
Meanwhile, prepare the vegetables: cut broccoli and cauliflower into florets, carrots into sticks.
5 min
3
Heat the olive oil in a large skillet, add the curry paste and sauté for 1 minute.
1 min
4
Add the vegetables and sauté for 5 minutes, stirring.
5 min
5
Pour the coconut milk, add grated ginger, salt and pepper. Simmer for 8 minutes.
8 min
6
Serve the curry over fluffy quinoa.
2 min