Suya (Nigerian Spiced Beef Skewers)

Name: Suya (Nigerian Spiced Beef Skewers)
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 portions
Cuisine: nigeriane
Ingredients: 600 g Lean beef steak; 100 g Roasted peanuts; 2 tsp Cayenne pepper; 1 tsp Ground ginger; 1 tsp Garlic powder; 1 tsp Onion powder; 0.5 tsp Turmeric; 1 tsp Salt; 1 tsp Paprika; 3 tbsp Peanut oil; 1 piece Lemon

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~8-12 €

Valeurs nutritionnelles

Score santé

Moyen · /100

340 kcal

par portion

36 gProtéines

16 gLipides

8 gGlucides

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Etapes

1
Cut the beef into regular strips about 2 cm thick.
5 min
2
Grind or blend the peanuts until coarsely ground.
2 min
3
Mix the peanut powder with the spices (cayenne, ginger, garlic, onion, turmeric, paprika) and salt.
2 min
4
Coat the beef strips with peanut oil, then press into the spice mixture.
4 min
5
Thread the strips onto pre-soaked bamboo skewers.
3 min
6
Grill for 6-7 minutes on each side over high heat. Serve with lemon.
12 min